Female body skin falls in the circumstance that is short of blood, incidental complexion extensive is yellow, won’t white fair-skinneding luster. Should fill in time so gas enrichs the blood. Be in especially menstruation, incidental the symptom that is short of blood, bring about a female not only facial skin is bad, body organ fails easily also. So filling gas enrichs the blood just is the most important, the people that is now only can feel food
Shanghai joins friendly community to touching with the city Changing the position that enrages deficient blood fortunately is best. Raise shade to enrich the blood it what eat is good to what eat?
1000 beautiful nets of Shanghai
What to eat to raise shade to enrich the blood
1, black soya bean
Black soya bean is had better enrich the blood effect of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, also have certain effect to treating the period that kidney empty causes to be not moved. The common practice of black soya bean is waist of the pig of walnut of black soya bean that stew, main material is waist of black soya bean, walnut, pig. The way is very simple, want to put afore-mentioned stuff into boiler only, add water to stew two hour, salt is added to flavor before giving boiler can.
Holothurian have the moisten the respiratory tract, method of treating yin deficiency by reinforcing body fluid and nourishing the blood, effect that enrich the blood, can alleviate symptom of the turn of life. Holothurian common practice is a thick soup of holothurian rock candy, main material is holothurian with rock candy, the practice is as follows: The first pace, holothurian bubble hair, handle clean next. The 2nd pace, what will handled is holothurian in putting bowl, join right amount clear water to thoroughly cook, right amount rock candy is joined to flavor before giving boiler can.
1000 beautiful net forum of Shanghai
3, longan flesh
Often edible longan flesh can improve the symptom of anaemic deficiency of yin with irritability such as be discouraged of insomnious much dream, heart-throb. Longan flesh besides OK and direct edible, OK still egg of a surname of make it longan, main material is longan flesh, medlar, egg. The way is very simple, put longan flesh and medlar into boiler together first, add water to boil soup juice, put next pared the water of housing cooks an egg, boil half hour with small fire can.
4, donkey-hide gelatin
Donkey-hide gelatin has better method of treating yin deficiency by reinforcing body fluid and nourishing the blood to enrich the blood effect, blame
Forum of 1000 the Long Feng that spend a net Chang Kuo adds up to the female friend edible of anaemic deficiency of yin with irritability. The common practice of donkey-hide gelatin is donkey-hide gelatin Gong Zaoshang, particular way is as follows: The first pace, will red jujube is abluent go nucleus, put into boiler next, join right amount clear water to boil Gong Zaoshang. The 2nd pace, when after red jujube is thoroughlied cook, join right amount donkey-hide gelatin, after mix is even can edible.
One, medlar stews soft-shelled turtle
Material: Medlar a few, soft-shelled turtle one only
Flavoring: Jiang Cong, gourmet powder 2 grams, salt 5 grams, cooking wine 10 overcome
1, the raze after soft-shelled turtle butcher glair skin, clean clean;
2, put soft-shelled turtle arenaceous bowl in, old love is comfortable
Fall in love with the sea Measure water, Jiang Cong, cooking wine, fire of the make down after conflagration boil is stewed to soft-shelled turtle flesh crisp sodden, put medlar next, choose Jiang Cong, add salt and gourmet powder can.
Effect: Raise shade to enrich the blood, fight consenescence, protect skin.
2, soup of silk of Zhu Zi chicken
Material: The egg is clear 1, gallinaceous breast flesh 200 grams, laver 25 grams, water sends Zhu Sun 100 grams
Flavoring: Water starch, clear soup, salad oil, yellow rice or millet wine, jiang Si, chopped green onion, salt
1, gallinaceous breast flesh
Shanghai Long Feng forum Go muscle, cut silk, add water starch, egg white, yellow rice or millet wine, salt, catch divide evenly, put the 4 oil that become heat slip in boiler medicinal powder, the fish out after becoming ripe accuses oil, filament is ripped to reserve after Zhu Sun is abluent;
2, clear soup enters arenaceous boiler, pour yellow rice or millet wine, Jiang Si, laver, Zhu Sun again, big baked wheaten cake leaves, scoop up float foam, put salt to flavor first, enter gallinaceous silk, Sa Cong to spend again can.
Effect: Raise shade to enrich the blood, nourishing powerful body, but cold, calorific, body is cold jalf congealed person unfavorable edible.