Chicken of element of braise in soy sauce has tasted, still have nutrition very much, and cooking method is very simple, to menstruation not the rule has alleviate very well action, still can treat empty fatigue the place such as emaciated chicken skin is contained many and adipose, eat not easily more, can affect human body health. Want to know the simple method of chicken of element of cooking the daily life of a family?
One, nutrient value
1, rich protein is contained in element chicken, and bean curd albumen belongs to complete albumen, contain 8 human body is indispensible kinds of amino acid not only, and its scale also is close to human body need, nutrient value is higher;
2, the lecithin that element chicken contains can get rid of add in hemal mural cholesterol, prevent hemal sclerosis, prevent cardiovascular disease, protect a heart;
3, still contain a variety of mineral, compensatory calcium is qualitative, prevent the osteoporosis that causes because of be short of calcium, promote skeletal growth, grow to the skeleton of children, old person very advantageous.
Outermost layer of skin: Rich high grade protein is contained in skin of soya-bean milk, nutrient value is higher; Contain many lecithin, can prevent cardiovascular disease, protect a heart; Contain a variety of mineral, compensatory calcium is qualitative, prevent the osteoporosis that causes because of be short of calcium, promote skeletal growthShanghai Long Feng forum