[the way of the daily life of a family of chicken of element of braise in soy sauce is so simple before] _ does _ how to do –

Article introduction

Chicken of element of braise in soy sauce has tasted, still have nutrition very much, and cooking method is very simple, to menstruation not the rule has alleviate very well action, still can treat empty fatigue the place such as emaciated chicken skin is contained many and adipose, eat not easily more, can affect human body health. Want to know the simple method of chicken of element of cooking the daily life of a family?

The way of the daily life of a family of chicken of element of braise in soy sauce is so simple before

One, nutrient value

1, rich protein is contained in element chicken, and bean curd albumen belongs to complete albumen, contain 8 human body is indispensible kinds of amino acid not only, and its scale also is close to human body need, nutrient value is higher;

2, the lecithin that element chicken contains can get rid of add in hemal mural cholesterol, prevent hemal sclerosis, prevent cardiovascular disease, protect a heart;

3, still contain a variety of mineral, compensatory calcium is qualitative, prevent the osteoporosis that causes because of be short of calcium, promote skeletal growth, grow to the skeleton of children, old person very advantageous.

Outermost layer of skin: Rich high grade protein is contained in skin of soya-bean milk, nutrient value is higher; Contain many lecithin, can prevent cardiovascular disease, protect a heart; Contain a variety of mineral, compensatory calcium is qualitative, prevent the osteoporosis that causes because of be short of calcium, promote skeletal growthShanghai Long Feng forum

Forum of baby of new Shanghai noble
, to children, 1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
The skeleton of the old person grows very advantageous.

The way of the daily life of a family of chicken of element of braise in soy sauce is so simple before

Fall in love with sea otter phoenix 419 sauna

Sh1f of Shanghai Long Feng forum
2, practice

Material: Element chicken 250 grams, green 1 root, soy 15 milliliter, candy is 5 grams, oily 10 milliliter.

Practice:

1. prepares data, element chicken 250 grams, green 1, soy 15ML1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
, candy 5 grams, oily a certain number of.

2. element chicken is cut agglomerate.

3. puts the bomb in oily boiler to float.

4. fish out goes out fully.

A few oil is entered in 5. boiler, turn over the chicken that fry element, enter candy and soy, boiler puts onion since can.

The way of the daily life of a family of chicken of element of braise in soy sauce is so simple before

3, cooking skill

The element chicken taste after braise in soy sauce is good, the way is simple also. Forum of 1000 the Long Feng that spend a net

1000 beautiful community of Shanghai
Refrigerant element chicken, in the imagination is being compared after defrost a lot of fresher, cut 7, the chip with 8 large millimeter, because the people of the whole country does not stick boiler to be opposite in condemn,endanger healthily, use with stainless steel bowl so greatShanghai night net

A falls in love with the sea to be the same as a city
Oil comes decoct, absorb redundant oil with paper towel next, into such, two sides removes incrustation; Go more than oil, join soy, candy, right amount water boils 15 minutes or so together, close again it is OK to work.

Leave a Reply

Your email address will not be published. Required fields are marked *