[hot fry rutabaga] _ is hot fry _ of encyclopedia of rutabaga _ practice how to do –

Article introduction

Hot fry bigLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Head dish can have very good appetizing effect, like to have piquancy alimental friends especially, understand this alimental to make, can bring very delicate mouthfeel to you, so below the practice that we introduce this technique in detail for everybody and measure.

Hot how to fry rutabaga to do?

, feed capable person

Advocate makings kohlrabi 1 big chili 1

Method / measure

1, feed material to be rutabaga, flay hind is abluent, after chili has been washed, take out seed

2, dissect silk. Finer better, in the basin is being put after it is good to cut, reserve

3, chili cuts into shreds, green is cut into chopped green onion

4, the boiler that make oil, after oily heat, put into rutabaga silk

5, fry soft hind put chili silk, chopped green onion continues conflagration is fried quickly, put salt then, chinese prickly ash

6, after all molten, put gourmet powder to give boiler

7, outfit dish OK

Hot how to fry rutabaga to do?

2, place needs to feed capable person

Cabbage patch half (make an appointment with 250 grams)

Do chili 4, gourmet powder, salt each are right amount

1, cabbage patch abluent, cut irregular piece. Had better not wash, meet because of the vitamin prediction of a person’s luck in a given year. Dry chili dips in with water first wet, in

2, fry quickly: Shanghai noble baby communicates an area

Forum of Shanghai noble baby
Oil burns heat, put dry chili, garlic is fried to 7 minutes ripe left and right sides, put cabbage patch, add salt and gourmet powder to fry finallyLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Divide evenly to

Shanghai noble baby communicates an area

Forum of Shanghai noble baby

Hot how to fry rutabaga to do?

3, Forum of Shanghai noble baby

Shanghai noble baby
Edible notice

1. Chinese cabbage contains rich crude fibre, not only the effect that can have poison of embellish bowel, stimulative platoon stimulates peristalsis of intestines and stomach again, stimulative defecate is excreted, help digestive

Function. Have favorable effect to preventing alvine cancer.

Air of festival of 2. autumn winter is particularly dry, cold wind is right personLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
skin harm is great. E of rich vitamin C, vitamin is contained in Chinese cabbage, eat Chinese cabbage more, can rise to be protected very well skin and raise Yan Xiaoguo.

The scientist of institute of hormone of new York of 3. United States discovers, china and incidence of a disease of Japanese woman breast cancer compare western woman low much, because they often have the reason of Chinese cabbage,be. There are a few microelements in Chinese cabbage, they can be helped decompose the estrogen that contacts with breast cancer photograph.

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