To the female, it is not difficult to want to connect waists-coat line, but a lot of people do not have importunate spirit, the movement that perhaps masters and method are incorrect also, also can end up with nothing definite so naturally. the female of line of experienced to wanting waists-coat, it is to should master certain behavioral essentials above all, if oneself do not understand on one hand to this, can go so gym seeks advice from a coach. Can drill for everybody introduction below a few starts that give waists-coat clue.
Two legs are done by turns, each leg is done 12 times, round of movement is done 24 times in all, 30s rests after ending every time, do 3 rounds.
1, lumbar back is flat, abdomen lasts nervous, of joint of shoulder of the park that prop up lower part, ancon joint should be not locked up dead