[abdominal muscle trains] – of method of _ of method of training of _ of _ abdominal muscle

Article introduction

The life is better and better, a lot of males at ordinary times belly-worship, carelessly of the figure maintain, we can see beer belly, do not have man flavour very much so, the man wants practice to give abdominal muscle, actually of abdominal muscle take exercise to also be done not have so complex, the training effect that masters 3 days is very good.

Abdominal muscle trains, 3 days of crash laws

The 1st day: Pure stability takes exercise

1.Flat is propped up

Abdominal muscle exercises a method

Put the foot on a pew, insist to make 90 seconds.

Become push-up state, put elbow in next go up in the floor, such your weight rely on antebrachium to prop up completely. Like wanting to resembled one fierce fist to bowel, let abdominal muscle hearten rise. Your whole body forms to toe from the head linear. Become you to be able to maintain 90 seconds, the foot is placed go up in pew, begin afresh.

2.Side flat is propped up

Abdominal muscle exercises a method

Put the foot on a pew, insist to make 45 seconds.

Left bend over to go up in the floor, put your left arm ancon below shoulder directly. The hip that go up in the floor and raises you leaves antebrachium horizontal brace floor. Hearten your abdomen, maintain your body to go up point-blank in. When every side you can maintain 45 seconds, on the pew that the foot places, begin afresh. Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum

Abdominal muscle trains, 3 days of crash laws

The 2nd day: Dynamic stability takes exercise

1A. Slip fill up push-up

Abdominal muscle exercises a method

Every arm 10 to 12

Become push-up state, put 2 hands on slippery mat (buy a website: Valslide.com) or hold in arms with towel1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Board also goes. The core that retains you is propped up, your body is in to go up point-blank, an arm is pushedSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Arrive from you you can farthermost distance, pull, repeat another arm next.

1B. Switzerland is begged climb climb

Abdominal muscle exercises a method

Every leg 10 arrive 12 times. Rest 60 seconds, repeat again.

Put both hands in Swiss ball to mix do push-up to install. Hearten your abdominal muscle, carry a leg alternately in the middle of the body line. As far as possible drive up knee, rachis cannot turn or let flatten of curve of nature issueing a back.

2.Half genuflect sideways pulls a string

Abdominal muscle exercises a method

Every side 2 groups, a group of 10-12 second.

ClewA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
: Our target is the 0 shift that retain rachis and core. Accuse your limb.

The rope on handholding equipment, side crouchsLove Shanghai is the same as a city

Fall in love with the sea
Into Gong Bu. Pull a rope from your left shoulder, pull downward until span your body. The trunk that does not let you is mobile.

Abdominal muscle trains, 3 days of crash laws

The 3rd day: Integrated stability takes exercise

1: Decrease successively Turkey type rises

Abdominal muscle exercises a method

Every side 5, next 4, degressive until 1. When the arm needs to change weight, every rest only.

Left hand handholds a dumbbell, your left knee bends bend over to go up in the floor, the foot is smooth put on the floor. Your right leg unbend, right hand arm is put in into 45 degrees on the right side of. The trunk that raises you now leaves the area, maintain left arm unbend to cross the top of head high, stand up next. Move reversely, return the ground.

2.Boot walks

Abdominal muscle exercises a method

A side lifts dumbbell to walk 20, lift dumbbell to turn back to humeral ministry next. Repeat again.

Take a heavy dumbbell or crock bell, make an appointment with 20 on foot, the trunk that maintains you is straight, another hand is put in your hip joint. Now, raise dumbbell to arrive humeral ministry (shoulder height) weight turns back. Again anotherSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Side repeats. Another arm should stand by the body, raise load to pass his core with utmost ground.

Leave a Reply

Your email address will not be published. Required fields are marked *