How to fill scientificly calcic strong character? Filling calcium should eat " of calcic to 5 big " source to allow mom to be sure filling calcium of pregnancy of calcic prediction of a person’s luck in a given year follows standard of 5 big gold

How to fill scientificly calcic strong character? Filling calcium should eat ” of calcic to 5 big ” source to allow mom to be sure filling calcium of pregnancy of calcic prediction of a person’s luck in a given year follows standard of 5 big gold to pregnant female, produce calcic prediction of a person’s luck in a given year and appear the risk of osteoporosis is 30%-40% . At that time or else fills, meet only prediction of a person’s luck in a given year is gotten faster. The female is in pregnancyShanghai night net

A falls in love with the sea to be the same as a city
Appear a large number of calcic prediction of a person’s luck in a given year basically result from darling. The calcic all that needs because of fetal and skeletal formation

To pregnant female, produce calcic prediction of a person’s luck in a given year and appear the risk of osteoporosis is 30%-40% . At that time or else fills, meet only prediction of a person’s luck in a given year is gotten faster. The female appears in pregnancy a large number of calcic prediction of a person’s luck in a given year basically result from darling. The calcic all that needs because of the formation of fetal skeleton should originate the mother’s body, the calcic amount that accurate mom spends should be more than Everyman far, quite one part calcium wants ” prediction of a person’s luck in a given year ” in darling body, promote his growth.

Calcic the action to human body

Calcium is skeleton of organization of the mineralize in the body and tooth is indispensible mineral. The calcium that has 99% about is deposit at skeleton. Calcic need quantity basically is to determine skeleton decides to calcic need. Because the calcium in skeleton is not constant, it is carry blood by the calcium in food ceaselessly, carry skeleton from blood again, the calcium in skeleton also is outputted from inside skeleton ceaselessly, repass kidney by body of the eduction in make water outside. Arrive from the infant teenage, arrive all the time adult, calcium compares output in the input in skeleton much, because this forms character,bone grows. The adult inputs output balance, and in the output in old people skeleton is more than the input, so bone density is reduced, bring about an osteoporosis easily.

Filling calcium of pregnancy of standard of 5 big gold is abided by

Golden standard one: Appropriate calcic element content

Chinese nutrition learns to recommend, the calcic appropriate intake of pregnant woman is 1000-1200mg, and prandial investigation makes clear pregnant woman, prandial and daily calcic intake is average per capita only 479mg left and right sides, accordingly, chinese pregnant woman answer everyday element of additional and compensatory 521-721mg is calcic. Accordingly, eliminate food, chinese pregnant woman answer everyday 600 milligram control calcium of additional and compensatory element. So, want to notice to contain calcic amount when choosing calcic preparation.

Golden standard 2: Contain D of right amount vitamin

The absorption that vitamin D can help alvine path calcium, stimulative calcium is ionic the deposit in skeleton and the eduction that reduce nephritic calcic ion. Vitamin D lack can make calcic absorptivity falls to 10 the following. If D of pregnant woman vitamin is enough, be helpful for preventing children rachitic, accordingly, make sure D of right amount vitamin is absorbed, to pregnant woman character especially important.

Golden standard 3: On the safe side, appropriate crowd is extensive

Pregnancy is the period with body sensitive height, when choosing calcic source so, must consider its whether on the safe side. Originate animal skeleton, ostracean carapace, scallop carapace and pearl the calcium that wait agent, because of the pollution of careless field and seawater, the likelihood makes lead is mixed a few otherer the content of heavy metal is elevatory, take for a long time cause pregnant woman heavy metal easily (especially lead) toxic. And calcium carbonate of pure, tall pH indicator is relatively good choice, it does not contain candy, natrium, adipose, cholesterol, applicable crowd is extensive.

Golden standard 4: Have the clinical effect of test and verify of medicine of classics abide card

Good filling calcium product, can pass strict clinical test and verify. Calcium carbonate applies the earliest at clinical research, confirm curative effect is exact, already became American pharmacopoeia, China pharmacopoeia to wait for recommended calcic replenishers, prescription basis is strong.

Golden standard 5: Take convenientFall in love with the sea

爱上海 is the same as edition of city mobile phone
, sexual price is compared tall

Pregnant woman filling calcium, need metaphase of perforative pregnant early days, pregnant, pregnant terminal with puerperium 4 phase, fill for a long time the element that calcic sex price is compared also is first consideration. If according to need additional complement everyday calcium of 600 milligram element will calculate, the elemental calcic content of every calcium tablet is higher, a number that takes everyday or frequency can be jumped over little, relative to character also more economy and convenient.

Old people is short of calcium the most easily, whether is old people body short of calcium is very difficult seasonable discovery usually, because to maintain health of senile person body, old people has done filling calcium measure to just go in daily life only. To fill calcic, old people often buys health care of a few filling calcium to taste, to fill calcic old people often takes calcium tablet, and the expert expresses, filling calcium is done not have actually so troublesome, the common food in the life is enough this complement.

Dried small shrimps — ” natural calcium library ” , filling calcium how can little it

Dried small shrimps contains calcium to measure 80 times be a carp, 60 times of large yellow croaker, 40 times of the egg, 20 times of chocolate, 16 times of milk, any food cannot are likened to, it is the food with the highest quantity that contain calcium. So, element of dried small shrimps has ” natural calcium library ” good name.

In old people is incidental metabolization of calcic, phosphor is disorder, osteoporosis, the tooth becomes loose, nerve is unresponsive, spirit is listless, airframe exhaustion, enter appropriately fill contain the dried small shrimps with high class status of calcic, phosphor, can make up for these mineral inadequacy. Newest research discovers medical home, calcium has control the hypertensive, cholesterol in reducing blood, restrain the effect such as cancer cell hyperplasia. Old people often feeds dried small shrimps, because be short of the osteoporosis of calcic be caused by,can prevent already, controallable hypertensive, reduce cholesterol.

It is good that these filling calciums look in light of next mask bodies helper:

1, kelp and dried small shrimps

Kelp and dried small shrimps are product of high calcic of great capacity, take on 25 grams everyday, OK filling calcium 300 milligram. And they still can reduce hematic fat, prevent arteriosclerosis. Kelp and flesh kind be boiled together or be the cold and dressed with sause after thoroughlying cook, it is pretty good cate. Calcic amount is contained in dried small shrimps taller, 25 grams dried small shrimps contains the calcium of 500 milligram, so, using dried small shrimps to do Shang Huo to do stuffing is daily the right choice of filling calcium.

2, bean products

Soja is high protein food, the volume that contain calcium is very high also. 500 grams soya-bean milk contains calcium 120 milligram, 150 grams bean curd contains calcium to be as high as 500 milligram, the fine that other bean products also is filling calcium is tasted.

Friendship reminds: Soya-bean milk needs to be boiled repeatedly, ability enough edible. And bean curd cannot eat together with certain vegetable, for instance spinach. Oxalic acid is contained in spinach, it can be united in wedlock with calcic photograph generate oxalic acid calcium to tie thing, hamper human body is opposite thereby calcic absorption, so bean curd and other bean products all should not be cook together with spinach. But, bean products if with the flesh kind with boil, can taste goluptious, nutrition is rich.

3, animal bone

The 80% above in animal bone are calcic, but not dissolve at water, absorb hard, break because of when this is making consummate food, can be being knocked beforehand it, add acetic hind to be boiled slow with slow fire. Surplus of the take out when eating is fat, put some of green vegetables can make it a delicate Xian Shang.

Friendship reminds: Fishbone also can fill calcic, but the practice that should notice the choice is right. Dry blast fish, stew crisp fish can make fishbone soft, more convenient calcium is absorbed character, and OK and direct edible.

4, vegetable

There also is the variety of a lot of tall calciums in vegetable. 100 grams contain potherb mustard the calcic content of every 100 grams such as a variety of Chinese cabbage of 230 milligram; , cole, fennel, coriander, celery also is in calcium 150 milligram left and right sides.

Friendship reminds: These greenery vegetable take on 250 grams to be able to fill everyday calcic 400 milligram.

5, fruit and dry fruit

Cake of citric, loquat, apple, dateplum persimmon, preserved apricot, orange, preserved peach, almond, hawkthorn, currant, Hu Tao, watermelon child, south melon seeds, mulberry doing, earthnut, lotus seed, Gorgon fruit.

Food filling calcium has certain effect, but rely on to feed filling effect only and not apparent. Human body is absorbed not easily also. The body Heng Jian that chooses to contain a lot ofvitamin D’s calcic predestined relationship piece, the course exceeds the calcium carbonate that changes processing imperceptibly, mouthfeel is good, safety does not have side-effect, fill daily calcic effect is better.

Expert proposal, can fill appropriately before filling calcium zinc. Because fill first,this is zinc is met more the absorption that is helpful for calcic nutrition, deposit and use, achieve the filling calcium goal of get twice the result with half the effort. Zinc fills first before filling calcium, still can correct people especially the problem such as the child’s anorexia, partial eclipse, those who reduce intestines and stomach is unwell, increase appetite, stimulative body is absorbed to what all sorts of nurture pledge, propped human body the balance of each nutrition element.


How to fill scientificly calcic strong character? Filling calcium should eat " of calcic to 5 big " source to allow mom to be sure filling calcium of pregnancy of calcic prediction of a person’s luck in a given year follows 5 big gold standard

On October 7, 2016 16:04 editors: Old traditional Chinese medical science


To pregnant female, produce calcic prediction of a person’s luck in a given year and appear the risk of osteoporosis is 30%-40% . At that time or else fills, meet only prediction of a person’s luck in a given year is gotten faster. The female appears in pregnancy a large number of calcic prediction of a person’s luck in a given year basically result from darling. The calcic all that needs because of the formation of fetal skeleton should originate the mother’s body, the calcic amount that accurate mom spends should be more than Everyman far, quite one part calcium wants ” prediction of a person’s luck in a given year ” in darling body, promote his growth.

Calcic the action to human body

Calcium is skeleton of organization of the mineralize in the body and tooth is indispensible mineral. The calcium that has 99% about is deposit at skeleton. Calcic need quantity basically is to determine skeleton decides to calcic need. Because the calcium in skeleton is not constant, it is carry blood by the calcium in food ceaselessly, carry skeleton from blood again, the calcium in skeleton also is outputted from inside skeleton ceaselessly, repass kidney by body of the eduction in make water outside. Arrive from the infant teenage, arrive all the time adult, calcium compares output in the input in skeleton much, because this forms character,bone grows. The adult inputs output balance, and in the output in old people skeleton is more than the input, so bone density is reduced, bring about an osteoporosis easily.

Filling calcium of pregnancy of standard of 5 big gold is abided by

Golden standard one: Appropriate calcic element content

Chinese nutrition learns to recommend, the calcic appropriate intake of pregnant woman is 1000-1200mg, and prandial investigation makes clear pregnant woman, prandial and daily calcic intake is average per capita only 479mg left and right sides, accordingly, chinese pregnant woman answer everyday element of additional and compensatory 521-721mg is calcic. Accordingly, eliminate food, chinese pregnant woman answer everyday 600 milligram control calcium of additional and compensatory element. So, want to notice to contain calcic amount when choosing calcic preparation.

Golden standard 2: Contain D of right amount vitamin

The absorption that vitamin D can help alvine path calcium, stimulative calcium is ionic the deposit in skeleton and the eduction that reduce nephritic calcic ion. Vitamin D lack can make calcic absorptivity falls to 10 the following. If D of pregnant woman vitamin is enough, be helpful for preventing children rachitic, accordingly, make sure D of right amount vitamin is absorbed, to pregnant woman character especially important.

Golden standard 3: On the safe side, appropriate crowd is extensive

Pregnancy is the period with body sensitive height, when choosing calcic source so, must consider its whether on the safe side. Originate animal skeleton, ostracean carapace, scallop carapace and pearl the calcium that wait agent, because of the pollution of careless field and seawater, the likelihood makes lead is mixed a few otherer the content of heavy metal is elevatory, take for a long time cause pregnant woman heavy metal easily (especially lead) toxic. And calcium carbonate of pure, tall pH indicator is relatively good choice, it does not contain candy, natrium, adipose, cholesterol, applicable crowd is extensive.

Golden standard 4: Have the clinical effect of test and verify of medicine of classics abide card

Good filling calcium product, can pass strict clinical test and verify. Calcium carbonate applies the earliest at clinical research, confirm curative effect is exact, already became American pharmacopoeia, China pharmacopoeia to wait for recommended calcic replenishers, prescription basis is strong.

Golden standard 5: Take convenient, sexual price is compared tall

Pregnant woman filling calcium, need metaphase of perforative pregnant early days, pregnant, pregnant terminal with puerperium 4 phase, fill for a long time the element that calcic sex price is compared also is first consideration. If according to need everyday爱上海 is the same as a city

Fall in love with the sea
Want additional complement calcium of 600 milligram element will calculate, the elemental calcic content of every calcium tablet1000 beautiful nets of Shanghai

爱上海 is opposite with the city touch
Taller, a number that takes everyday or frequency can be jumped over little, relative to character also more economy and convenient.

Old people is short of calcium the most easily, whether is old people body short of calcium is very difficult seasonable discovery usually, because to maintain health of senile person body, old people has done filling calcium measure to just go in daily life only. To fill calcic, old people often buys health care of a few filling calcium to taste, to fill calcic old people often takes calcium tablet, and the expert expresses, filling calcium is done not have actually so troublesome, the common food in the life is enough this complement.

Dried small shrimps — ” natural calcium library ” , filling calcium how can little it

Dried small shrimps contains calcium to measure 80 times be a carpShanghai joins friendly community to touching with the city

Forum of Shanghai night net
, 60 times of large yellow croaker, 40 times of the egg, 20 times of chocolate, 16 times of milk, any food cannot are likened to, it is the food with the highest quantity that contain calcium. So, element of dried small shrimps has ” natural calcium library ” good name.

In old people is incidental metabolization of calcic, phosphor is disorder, osteoporosis, the tooth becomes loose, nerve is unresponsive, spirit is listless, airframe exhaustion, enter appropriately fill contain the dried small shrimps with high class status of calcic, phosphor, can make up for these mineral inadequacy. Newest research discovers medical home, calcium has control the hypertensive, cholesterol in reducing blood, restrain the effect such as cancer cell hyperplasia. Old people often feeds dried small shrimps, because be short of the osteoporosis of calcic be caused by,can prevent already, controallable hypertensive, reduce cholesterol.

It is good that these filling calciums look in light of next mask bodies helper:

1, kelp and dried small shrimps

Kelp and dried small shrimps are product of high calcic of great capacity, take on 25 grams everyday, OK filling calcium 300 milligram. And they still can reduce hematic fat, prevent arteriosclerosis. Kelp and flesh kind be boiled together or be the cold and dressed with sause after thoroughlying cook, it is pretty good cate. Calcic amount is contained in dried small shrimps taller, 25 grams dried small shrimps contains the calcium of 500 milligram, so, using dried small shrimps to do Shang Huo to do stuffing is daily the right choice of filling calcium.

2, bean products

Soja is high protein food, the volume that contain calcium is very high also. 500 grams soya-bean milk contains calcium 120 milligram, 150 grams bean curd contains calcium to be as high as 500 milligram, the fine that other bean products also is filling calcium is tasted.

Friendship reminds: Soya-bean milk needs to be boiled repeatedly, ability enough edible. And bean curd cannot eat together with certain vegetable, for instance spinach. Oxalic acid is contained in spinach, it can be united in wedlock with calcic photograph generate oxalic acid calcium to tie thing, hamper human body is opposite thereby calcic absorption, so bean curd and other bean products all should not be cook together with spinach. But, bean products if with the flesh kind with boil, can taste goluptious, nutrition is rich.

3, animal bone

The 80% above in animal bone are calcic, but not dissolve at water, absorb hard, break because of when this is making consummate food, can be being knocked beforehand it, add acetic hind to be boiled slow with slow fire. Surplus of the take out when eating is fat, put some of green vegetables can make it a delicate Xian Shang.

Friendship reminds: Fishbone also can fill calcic, but the practice that should notice the choice is right. Dry blast fish, stew crisp fish can make fishbone soft, more convenient calcium is absorbed character, and OK and direct edible.

4, vegetable

There also is the variety of a lot of tall calciums in vegetable. 100 grams contain potherb mustard the calcic content of every 100 grams such as a variety of Chinese cabbage of 230 milligram; , cole, fennel, coriander, celery also is in calcium 150 milligram left and right sides.

Friendship reminds: These greenery vegetable take on 250 grams to be able to fill everyday calcic 400 milligram.

5, fruit and dry fruit

Cake of citric, loquat, apple, dateplum persimmon, preserved apricot, orange, preserved peach, almond, hawkthorn, currant, Hu Tao, watermelon child, south melon seeds, mulberry doing, earthnut, lotus seed, Gorgon fruit.

Food1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Filling calcium has certain effect, but rely on to feed filling effect only and not apparent. Human body is absorbed not easily also. The body Heng Jian that chooses to contain a lot ofvitamin D’s calcic predestined relationship piece, the course exceeds the calcium carbonate that changes processing imperceptibly, mouthfeel is good, safety does not have side-effect, fill daily calcic effect is better.

Expert proposal, can fill appropriately before filling calcium zinc. Because fill first,this is zinc is met more the absorption that is helpful for calcic nutrition, deposit and use, achieve the filling calcium goal of get twice the result with half the effort. Zinc fills first before filling calcium, still can correct people especially the problem such as the child’s anorexia, partial eclipse, those who reduce intestines and stomach is unwell, increase appetite, stimulative body is absorbed to what all sorts of nurture pledge, propped human body the balance of each nutrition element.

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